Time: 10:30 am – 12 pm / Tuesday, Thursday, Saturday

18 total sessions. NO camp the week of July 4th

Cost of Camp: $175

Description of Camp: Female athletes will take part in a challenging total body weight lifting and training program.  We will focus on using proper technique, increasing athleticism and strength.  They will also learn how to create their own future workouts, build nutrition plans, and use a spotter correctly when in the gym.  Athletes will also receive instruction on the proper nutrition required to maintain energy and achieve their goals, and will also get to learn about healthy foods that they can incorporate into their daily lives to maximize the workouts and get the results they want.

Camp Location: GMHS Weight Room