Days/Times: Mondays & Wednesdays from 3:15 pm – 4:15 pm

Age: 7th – 8th grades

Cost of Camp: $100 (12 sessions)

Description of Camp: This camp is the 2nd session that follows our winter weights session, but is for new campers that did not attend the winter weights camp. The camp is geared towards athletes of all levels (beginner to experienced) that participate in any sport. Campers will take part in a challenging total body weight lifting and training program run by the high school strength staff. We will focus on using proper technique and safety, increasing functional athleticism and strength for sports, and preparing young athletes for high school weight lifting.

Camp Location: ThunderRidge High School Weight Room