Coach Tara has been a certified strength and conditioning coach and licensed nutritionist for the past 11 years. She is passionate about working with young girls to help them learn to love fitness and reach their individual goals. Coach Tara was a gymnast at Green Mountain High School, and went on to compete in fitness competitions in college. She graduated Metropolitan State University with a degree in Exercise Science and Sports Nutrition, and started a business working with high school athletes, mothers, and other females interested in improving their overall health and fitness 8 years ago. Coach Tara has a passion for teaching female athletes, and is dedicated to helping people truly understand what they’ve learned so they can apply this knowledge throughout the rest of their lives.
